Intermittent fasting benifits ?


 Yes ,fasting is observed by many people. Especially it is observed as spiritual and health reasoning.In all religion it is performed in different occasions. 

Does it have any health benifits ?Evidence just keeps growing in favour of intemittent   fasting. It can have health benifits including obesity ,neurological disorders ,heart disease etc.,experts says.

Initialy  it may be difficult due to experiencing hunger or irritability but the side effects usually disappears within a month .people normally observes the fasting for 12 to 16 hours.

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