My daily routine Mukul Dutta

 Winter just starting.Best food supplements to take are carrot, ghee, milk .Ginger clove , cardamom and warm water.Massage the body. These has been advised by one of my friend as precautions in winter.

 Most auspicious day .The festival of light. Best wishes for peace prosperityy and abundance. Let's begin a new innings in life releasing all negativity and disease with blessings from heavenly abode.